WORK WITH ME

What I do

Whether you are looking for a break away from it all or need support with your wellbeing, you have found yourself an expert.
EXPLORE MY SERVICES
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an image of a free woman facing the sea.

Let’s begin by removing the overwhelm

Has life has been ‘life-ing’ a bit too much?  Unsurprising as the modern woman struggles with silent inner chaos along with loud external demands. Exhausted by the layers modern life serves up your own needs fall to the bottom of that very long list. A multitasking superwoman who believes you ‘should’ do it all.

But with an overwhelming array of options ‘help’ itself can seem exhausting.

I am here to clear the way…

It’s time to press pause and recalibrate

So often women feel lost, and overwhelmed. Especially when they approach a new chapter in life.

My North Star is to help women navigate this thing called life. Reframe outdated beliefs and empower women to thrive using the skills, tools, experience and knowledge gained from a lifetime of chapters myself. One thing is key. We must regularly press pause. And that’s not always easy…

DETAILS PLEASE

The PAUSE & THRIVE approach ™

My entire business eco-system is underpinned by four pillars:
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CLARITY

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CONFIDENCE

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CALM

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CONNECTION

They run through both my travel consultancy and wellness coaching philosophy to transform life experiences. A unique blend of holistic, coaching and project management skills that support my clients.  My aim a simple one. To help you to press pause, rebalance, reflect & reset. Reignite lost sparks and redefine purpose or passions.  Powerful Stuff.

Choose your map, begin your journey, change your world…

RIPPLE

If you have no idea what coaching is, I created RIPPLE to made that first step easy because I know how transformational my methods can be.

INCLUDES

  • Two short coaching sessions with one small goal in mind
  • An effective action plan taking you from stuck to success
  • Your RIPPLE investment deducted from any 8-12 session package
I NEED THIS

RIPPLE

INDEPENTENT TRAVEL AGENT

I am an ABTA/ATOL registered ITA who will curate and book your next holiday, short break or staycation so you don’t have to sit with 30 tabs open and wonder why you must come home at midnight! UK passport holders & ROI only

INCLUDES

  • UK & Worldwide holiday bookings
  • Short stays, City breaks or Staycations
  • Solo travel or group bookings
  • Cruises & Tours
  • Certified ‘Dream Maker’ status
  • Retreat Planning Service
I NEED THIS

Press Pause TRAVEL

PERSONAL COACHING

One size does NOT fit all; our circumstances and emotions can change at the drop of a hat.  This is why working 1:1 with a professional coach will achieve more than any course or Personal Development book will ever do. More effective, and bespoke to your needs as we adjust as you learn concepts.

CHOOSE FROM
  • 4-, 8- or 12-week personal packages
  • Pressing Pause; an 8-week stress & burnout programme blending coaching & MBSR techniques.
  • Micro Moments: 12-session Mindfulness programme that will show you why it is key to living a calmer life, how build mindfulness techniques simply into your life and how Mindful Nutrition will help to manage your weight.
I NEED THIS

Reach your personal LIFE GOALS

I didn’t realise how much I was overthinking & how overwhelmed I was – until I wasn’t anymore.  I was rushing from one thing to the next, constantly on edge, snappy & sleeping badly. I knew I needed to stop, but I didn’t know how. I downloaded Pockets of Peace and then knew Debbie was the person to help me. Working with her has changed everything.  I cannot thank her enough for showing me why it’s so important to ‘press pause’.  I am calmer… and sleeping again! 

– Kat, PAUSE client

Every first step begins with a simple enquiry form

TAKE YOUR FIRST STEP HERE

let’s be friends!