Resources and Courses

Browse my ever-growing library of curated wellness & personal growth resources or online courses.

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FREE RESOURCES
FREE GUIDE

Inner Compass

Download your free interactive/fillable guide and take the first step toward a life of clarity and purpose. Fill out the form below to get started!
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FREE GUIDE

Pockets of Peace

Let’s press the pause button

& calm your chaos…

Fill out the form below to get started!
NEWSLETTER

Calm Corners

Crafted with the simplest of intentions; to support your wellbeing & connect through storytelling & a sharing. Take a moment & rebalance your soul.

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COURSES

Coming Soon

Unsure what to do next?

Our brains are hardwired for comfort, & change is hard, which leaves most people ‘stuck’.  But if you’ve come this far, there’s either a niggle you can’t quite put your finger on, or you’re at the point where you know something must change. Either way, let’s see if we can navigate you out of the choppy water…

Discovery calls can feel intimidating, so in the spirit of calmness, I offer a ‘discovery first step’ instead. Less stress, more chilled.

let’s be friends!