Calm on the outside. Curious to the core.
And quietly determined to change people’s lives
by helping them reclaim their energy and reset their path
…because I know what it’s like to lose your way.
I hit a point of near burnout. Anxiety fuelled panic attacks, chronic stress and an emptying nest cracked open everything I thought I had ‘figured out.’
That experience reshaped not only how I viewed life, but how I help others today.
is built on four foundational pillars that underpin my intentional coaching ethos and curated travel support. I will help you to press pause, reflect, and begin again. Whether that is delivered through powerful personal development & holistic coaching sessions or by a creating a soul-restoring holiday you don’t have to plan.
“I’d love to but…” The ‘thing’ seems too difficult to navigate. So, you find all the excuses not to begin.
“What’s the point…” It feels like wading through festival mud – the perceived effort seems to outweigh the result.
“Well, what now…?” Unfamiliar & unclear what comes next next, your comfort zone is much more appealing, so you stay where you are.
Analogies and quotes are deep in my DNA and when everything seemed to be falling apart
This one kept playing on repeat …
My career has revolved around supporting & educating others. My background is part corporate, part holistic, and part hands-on logistics. I bring both structure and softness to my clients’ needs and next chapters. Whilst calm, clarity, and connection are at the heart of everything I do.
Read more in ‘From Burnout to Balance’
As well as being a qualified Life & Style Coach and experienced teacher, I’m registered & insured with the Complementary Medical Association; a leading UK body of professionals who provide holistic health services. I have an extensive collection of holistic qualifications and experience, including Mindfulness, Journal Therapy, Mindfulness Based Cognitive Behavioural Therapy, Eating Psychology & Mindful Nutrition. Using my expertise and the cultivation of a safe space I can help you to explore goals, lifestyle changes and desired outcomes through personal sessions or self-paced courses.
That’s okay. Most people don’t arrive here with a perfect plan.
There’s usually just a quiet nudge, or a whisper of awareness that you’re ready for something different.
Let’s follow that thread together.
