you’ve always held the key. You simply need help to unlock the door…
Seeing wonderful women grow into new versions of themselves so they can enjoy their next chapter is very, very simply: My ‘why’.
Your days are filled with purpose, not panic. You are empowered. Calm…
As we age, we do hit a whole new world of ‘what now’s’. But far from being lost, we are wise,
resourceful, and with the right guidance, we can THRIVE.
The modern woman struggles with silent inner chaos along with loud external demands. Exhausted by the layers of responsibility modern life serves up, believing she ‘should’ do it all, putting her own needs to one side. A generation of multitasking superwomen spinning far too many plates. With a vast array of options ‘help’ itself adds to the confusion. I am here to clear the way.
It’s time to press pause and recalibrate.
Two things have changed my life. Life Coaching was one. Following my passion during this chapter in life is the other. Now I get to help you find yours… My North Star is to help women reframe this chapter. To help you lean into YOUR wisdom, rediscover YOU, set your compass and enjoy the journey.
My unique blend of coaching & holistic skills which are the framework to PAUSE & THRIVE ™ will transform the way you go about your day. My philosophy is a simple one. To help you to rediscover confidence & purpose. Peel back the overwhelming layers that modern life has thrown over you & reignite that spark. Understanding the importance of the pause, leaning into lost intuition, redefining your purpose & discovering the key to it all…Self-Belief. Powerful stuff.
CLARITY
CONFIDENCE
CALM
CONNECTION
My unique ecosystem is underpinned by four Pillars
Declutter the nonsense & create space so you can THRIVE
We begin by gently pressing that PAUSE button
INCLUDES
A transformational & unique holistic curriculum designed to take you through six steps to success. From mindset to nutrition and mindfulness to style. This programme has it all… & then some! You’ll discover priceless strategies so you can THRIVE for life.
INCLUDES
One size does NOT fit all. I can help you to achieve your specific goals or overcome life challenges. Choose from 4, 8 or 12 week packages
INCLUDES
I didn’t realise how much I was overthinking & how overwhelmed I was – until I wasn’t anymore. I was rushing from one thing to the next, constantly on edge, snappy & sleeping badly. I knew I needed to stop, but I didn’t know how. I downloaded Pockets of Peace and then knew Debbie was the person to help me. Working with her has changed everything. I cannot thank her enough for showing me why it’s so important to ‘press pause’. I am calmer… and sleeping again!
– Kat, PAUSE client
I know the first step is scary, especially if you have no idea if this ‘coaching thing’ is for you.
But I also know how transformational my approach can be, so I’ve made it easy…
Ripple is two short coaching sessions with a small goal in mind. Your ripple investment will be deducted from any ‘next step’ coaching or programme you choose. Win, win then…
Every first step begins with a simple enquiry form
